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Zo Personal Training

Personal Trainer in the South Bay Area

Whatever your goals are Zo Personal Training, located in Torrance CA in the South Bay Area CA, will create the right program to help you reach them. At Zo Personal Training, we offer the most personalized training services, catering to clients in the South Bay, Torrance, Rolling Hills, Rancho Palos Verdes Estates, and surrounding areas.

Consistency is Key.

Diversify your Workout Today!
  • Not getting the results you want?
  • Need motivation?
  • Training for a special event?
  • Bored with your routine?
  • Need a new, challenging workout?
A Personal Trainer

is just what you need!

Personal Training

Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education. Working with a personal fitness trainer may be the best thing you have ever done for your health. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for each individual’s needs. We work with you to develop your strengths and abilities.

Our Trainers

Our experienced trainers will help educate, motivate, and create the body and healthy lifestyle you want. The experience you gain from working with one of our personal fitness trainers will show you a whole new level of health and fitness and empower you to start living life to its fullest potential. Your personal trainer is there to instruct you on proper lifting techniques, introduce you to exercises that target your specific goals and motivate you towards your full potential.

Personal Assessment

Find out what you’re made of.

Get a personalized fitness assessment and find out where your greatest potential lies.

Personal Assessment South Bay Area CA
Personal Training South Bay Area CA

Personal Training


Whatever your fitness objectives are, Zo Personal Training will create the right program, tailored to fit your individual needs and help you reach your goals.

Services / Specialties:

  • Body Composition Analysis
  • Fitness Assessment
  • Weight Loss/Gain Plans
  • Fitness/Health Goal Setting
  • Individual Exercise Plans
  • Sport-Specific Training
  • Strength Training
  • Resistance Training
  • Core Stability Training
  • Cardio Boxing
  • Flexibility & Balance
  • Senior Fitness
  • Circuit Training Classes
  • Meal Plans Available
  • Complimentary Water & Towels
  • Gift Certificates Available

Copyright © 2012. Zo Personal Training. All Rights Reserved.

ZO PERSONAL TRAINING | Personal Trainer Torrance CA, Rolling Hills CA, Palos Verdes Estates CA, South Bay Area CA